There's a long list of things I would like to change about myself. There's my tendency to procrastinate - folding the laundry and cleaning the bathrooms and vacuuming and carrying out a myriad of other household tasks. There's my propensity towards driving too fast on the highway. And let's not forget my intolerance towards people that bring more than 15 items to the express check-out line at the supermarket. However, if I had to name what I'd consider my greatest character "challenge," I'd say it's my need to feel in control. I go through life the way I drive: gripping the steering wheel until my arms get all scary and veiny and it looks like I'm going to rip the damm wheel off.
Those with issues around control tend to be described by the following attributes: They are dominating, and picky, and highly critical. They are raving perfectionists. They would rather give orders than take them. Someone with control issues finds winning an argument much more fulfilling than finding the right solution, and often makes the people around them anxious, if not alienated. Furthermore, those with control problems often have difficulty trusting others and have a profound fear of having their flaws exposed. Exerting control over our environment is a fundamental human need, but in a certain portion of the population, the mechanism for managing such a need simply doesn't exist. "Control freaks try and control every aspect of the environment," says executive coach Jon Stokes of Stokes & Jolly. "They obsesses. They try to assemble masses of information"
I rationally understand that it's simply not possible for me to always be in control. But more often than not, I find myself struggling to feel like I am. Whether it's insisting on certain seat in a restaurant (usually facing the front entrance, so I can keep tabs on anyone entering and leaving,) or imagining any number of horrific scenarios (so I can work them through in my mind and plan exactly how I'll respond,) my need to feel in control of myself and my circumstances has a significant impact on my life.
For a long time, my need to control was directed at my body. From the foods I put in my mouth to the amount of calories I consumed, I was most definitely in charge and no one - no one - could change that. Studies have shown that many anorexic individuals try to exert control over their bodies through deprivation of food, because they feel very little control over any other aspect of their lives.
But now that I'm solidly in recovery, my control issues squeak out through my shopping habits and wardrobe. I'm constantly in search of the "perfect" piece - the right shade of denim skirt, the sublime touch of a glossy fur, the preppy cut of a slim vintage blazer, the glistening sparkle of a sequined top - and having the perfect wardrobe. It seems I never have the right items to make an outfit look, well, perfect. Nevermind the fact that my closet door is bursting off its hinges. I am convinced that if I keep shopping, and searching, somehow I'll get it right. And if I'm not shopping I'm reorganizing my closet, purging and categorizing and color-coding every item I own. When I feel my life is out of control, this is my self-soothing mechanism. I can't control how often my husband is out of town for work or what my kids do at school, so I attempt to ease my anxiety by obsessing about shopping, the state of my closet, and dressing "perfectly."
For many women, the search for control is an anxiety management technique of choice. Focusing about what others are doing, compulsively trying make something perfect, or obsessing about appearance are ways through which we create a false sense of security in an unpredictable world. Yesterday, as I was reorganizing and editing and obsessing and categorizing my closet, I wondered if I was the only one who struggled with control issues. The quest to make everything perfect seems to be something we all deal with at one point or another. Do you think there's a connection between a search for control and perfectionism? Has anyone ever called you a control freak? Do you have to deal with someone who fits the description? How has that affected your relationship?
(Have you entered my giveaway for a gift bag and new bronzing products from The Body Shop? Enter here!)
Those with issues around control tend to be described by the following attributes: They are dominating, and picky, and highly critical. They are raving perfectionists. They would rather give orders than take them. Someone with control issues finds winning an argument much more fulfilling than finding the right solution, and often makes the people around them anxious, if not alienated. Furthermore, those with control problems often have difficulty trusting others and have a profound fear of having their flaws exposed. Exerting control over our environment is a fundamental human need, but in a certain portion of the population, the mechanism for managing such a need simply doesn't exist. "Control freaks try and control every aspect of the environment," says executive coach Jon Stokes of Stokes & Jolly. "They obsesses. They try to assemble masses of information"
I rationally understand that it's simply not possible for me to always be in control. But more often than not, I find myself struggling to feel like I am. Whether it's insisting on certain seat in a restaurant (usually facing the front entrance, so I can keep tabs on anyone entering and leaving,) or imagining any number of horrific scenarios (so I can work them through in my mind and plan exactly how I'll respond,) my need to feel in control of myself and my circumstances has a significant impact on my life.
For a long time, my need to control was directed at my body. From the foods I put in my mouth to the amount of calories I consumed, I was most definitely in charge and no one - no one - could change that. Studies have shown that many anorexic individuals try to exert control over their bodies through deprivation of food, because they feel very little control over any other aspect of their lives.
But now that I'm solidly in recovery, my control issues squeak out through my shopping habits and wardrobe. I'm constantly in search of the "perfect" piece - the right shade of denim skirt, the sublime touch of a glossy fur, the preppy cut of a slim vintage blazer, the glistening sparkle of a sequined top - and having the perfect wardrobe. It seems I never have the right items to make an outfit look, well, perfect. Nevermind the fact that my closet door is bursting off its hinges. I am convinced that if I keep shopping, and searching, somehow I'll get it right. And if I'm not shopping I'm reorganizing my closet, purging and categorizing and color-coding every item I own. When I feel my life is out of control, this is my self-soothing mechanism. I can't control how often my husband is out of town for work or what my kids do at school, so I attempt to ease my anxiety by obsessing about shopping, the state of my closet, and dressing "perfectly."
For many women, the search for control is an anxiety management technique of choice. Focusing about what others are doing, compulsively trying make something perfect, or obsessing about appearance are ways through which we create a false sense of security in an unpredictable world. Yesterday, as I was reorganizing and editing and obsessing and categorizing my closet, I wondered if I was the only one who struggled with control issues. The quest to make everything perfect seems to be something we all deal with at one point or another. Do you think there's a connection between a search for control and perfectionism? Has anyone ever called you a control freak? Do you have to deal with someone who fits the description? How has that affected your relationship?
(Have you entered my giveaway for a gift bag and new bronzing products from The Body Shop? Enter here!)
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| Lucky Brand jacket; thrfted J Crew chambray shirt; Forever 21 lace top; Gap Outlet jeggings; White Mountain sandals; Charming Charlie rings and bracelets |
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